Got 2 fresh salmon from Sprouts, about 4 oz each, got a sautee pan, medium high, a little lower heat. Kept the skin on them while they cooked. 1/2 TBSP for each salmon went in the pan. Seasoned them with seafood seasoning before putting them in the pan, then cooked face down first, then other side till done.
This is just 2 scrambled free range eggs with sauteed mushrooms, 2 oz avocado, half an organic apple
2 scrambled free range eggs again with precooked and warmed up sweet potato chips(bake on 450 8 min one side 7 min other side salt and pepper and olive oil)
I browned grass fed beef , with garlic powder, onion powder, and then roasted portabella mushrooms, and put hot sauce on it and it was actually really good :)
Turkey breast meat from the store, cucumber, balsamic vin dressing, and spinach
2 scrambled eggs, 2 oz avocado, and hot sauce mmm
sweet potato chips ready for the week
spaghetti sauce with zucchini noodles and waaaay too hot jalopenos but still good even though i was crying my eyes out :/
asparagus roasted and chicken wrapped in bacon!
yep just ate spaghetti sauce the other night for dinner with mushrooms mmm! spiced it up with cayenne
chicken, tomatoes, red leaf lettuce, and balsamic vin
salmon!! sautee with skin on 4 oz in 1/2 TBSP of olive oil and used seafood seasoning before putting them in the pan.
fajita chicken!! cut chicken breast into strips and season and sautee in olive oil, I sauteed the green bells in olive oil too! quick and easy ;)